Tuesday, July 10, 2018

A Healthy Day in Mueller

Start your healthy day in Mueller off right with a workout. No matter how you prefer to sweat it out, there’s something for everyone.

Love to dance? barre3 Mueller combines ballet barre, pilates and yoga to build lean muscles and a strong core.

At VBodies Pilates and Fitness Studio, classes are kept small (less than 6 people) and the studio is intimate so the instructors can individually help each person. You’ll build your core strength, lengthen your muscles, and have more energy for everyday activities.

Orangetheory Fitness, challenges you to complete an interval-training based 60 minute workout that burns 500 to 1,000 calories. The training is designed to maintain a target zone that stimulates metabolism and increases energy. You compete against yourself and others in the room under the guidance of an instructor to get the best workout possible.

Now that you’ve made your body a temple, you’ll want to keep it that way by carefully choosing what you put in it. Luckily, Mueller has a lot of options for healthy dining too.

Noon Mediterranean allows you to build your own healthy bowl. Choose your base (pita, spinach, rice, kale, quinoa or barley), your protein (steak, chicken, falafel, turkey meatballs, spicy lamb meatball or Halloumi), then add tons of toppings including carrots, pickled onions, spiced chickpeas and more. Top everything off with your choice of sauce and you’ve got a filling meal that won’t undo all that hard work at the gym!

Acai Hut serves up the superfood Acai, which tastes like a cross between a blackberry and a piece of dark chocolate, but is one of nature’s most complete and nutrient-dense foods. Their bowls use Acai as a base to which you can add granola, more fruit, almond milk, or more! They also have smoothies if you prefer to drink your superfoods.

Now that you’ve got your health in check, it's time to make the move to a new home you love. If you want to move to a new apartment, Apartment Specialists can help! Give us a call at 512-241-1150 to find your dream home in Mueller, one of the hottest neighborhoods for retail in Austin, or anywhere in the ATX! 

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